Signature Stir Blog

From One Coach in Cologne to 1,200 Worldwide: How Kara Sanford Built a Home for Girls’ & Women’s Lacrosse Coaches

From One Coach in Cologne to 1,200 Worldwide: H...

When a move to Germany left Kara Sanford without a coaching network, she built one—creating womenslaxdrills.com, a global community of 1,200 coaches redefining how girls’ and women’s lacrosse is taught,...

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From One Coach in Cologne to 1,200 Worldwide: How Kara Sanford Built a Home for Girls’ & Women’s Lacrosse Coaches

When a move to Germany left Kara Sanford without a coaching network, she built one—creating womenslaxdrills.com, a global community of 1,200 coaches redefining how girls’ and women’s lacrosse is taught,.

Why Every Young Athlete Needs a Pre-Game Routine (Reason #1: To Get Their Parents Off Their Case!)

Why Every Young Athlete Needs a Pre-Game Routin...

A consistent pre-game routine isn’t luck—it’s science. Learn how short, repeatable habits can help your athlete stay calm, confident, and ready when the pressure hits.

Why Every Young Athlete Needs a Pre-Game Routine (Reason #1: To Get Their Parents Off Their Case!)

A consistent pre-game routine isn’t luck—it’s science. Learn how short, repeatable habits can help your athlete stay calm, confident, and ready when the pressure hits.

Are You Making Your Kids Soft? Over Protecting Parenting in Youth Sports

Are You Making Your Kids Soft? Over Protecting ...

Coddling feels like care, but in youth sports it can backfire—leaving kids less resilient, less confident, and less prepared to handle the real challenges that help them grow.

Are You Making Your Kids Soft? Over Protecting Parenting in Youth Sports

Coddling feels like care, but in youth sports it can backfire—leaving kids less resilient, less confident, and less prepared to handle the real challenges that help them grow.

From the Brink to the Sidelines: How  Elijah Myers Found His Purpose After Losing Everything

From the Brink to the Sidelines: How Elijah My...

After a concussion ended his Division I dreams, Elijah Myers found a new purpose on the sidelines—proving that the end of a playing career can be the beginning of a...

From the Brink to the Sidelines: How Elijah Myers Found His Purpose After Losing Everything

After a concussion ended his Division I dreams, Elijah Myers found a new purpose on the sidelines—proving that the end of a playing career can be the beginning of a.

VIDEO: For Crazy Sports Parents (like me): The ...

A funny (and painfully honest) reminder that youth sports should be about kids learning, growing, and having fun — not parents chasing perfection.

VIDEO: For Crazy Sports Parents (like me): The First Step To Recovery…

A funny (and painfully honest) reminder that youth sports should be about kids learning, growing, and having fun — not parents chasing perfection.

Building Field Hockey in a Non-Hotbed: How Katie Clark Is Growing Confidence (and Community) in Colorado

Building Field Hockey in a Non-Hotbed: How Kati...

In Colorado, former UMass playmaker Katie Clark is building a field hockey community that proves confidence—and culture—can grow anywhere.

Building Field Hockey in a Non-Hotbed: How Katie Clark Is Growing Confidence (and Community) in Colorado

In Colorado, former UMass playmaker Katie Clark is building a field hockey community that proves confidence—and culture—can grow anywhere.

Bring Back the Fun in Youth Sports: How Scoops Lacrosse Turned a Backyard Idea into a Movement

Bring Back the Fun in Youth Sports: How Scoops ...

When a five-year-old’s “no” to lacrosse inspired his dad to trade drills for dance parties, Scoops Lacrosse was born—a fast-growing, joy-fueled movement proving that when you make youth sports fun...

Bring Back the Fun in Youth Sports: How Scoops Lacrosse Turned a Backyard Idea into a Movement

When a five-year-old’s “no” to lacrosse inspired his dad to trade drills for dance parties, Scoops Lacrosse was born—a fast-growing, joy-fueled movement proving that when you make youth sports fun.

How to Stop Losing Water Bottles, Cleats, and Jerseys Every Week

How to Stop Losing Water Bottles, Cleats, and J...

Sports gear doesn’t disappear by magic—it vanishes from homes without systems. Here’s how to build routines that keep every cleat, jersey, and water bottle exactly where it belongs.

How to Stop Losing Water Bottles, Cleats, and Jerseys Every Week

Sports gear doesn’t disappear by magic—it vanishes from homes without systems. Here’s how to build routines that keep every cleat, jersey, and water bottle exactly where it belongs.

Master the Art of Being Coachable

Master the Art of Being Coachable

Natural talent gets you noticed, but coachability keeps you growing—discover how mastering feedback and humility can turn potential into long-term success on and off the field.

Master the Art of Being Coachable

Natural talent gets you noticed, but coachability keeps you growing—discover how mastering feedback and humility can turn potential into long-term success on and off the field.

VIDEO: Morning Workout With Kobe and Never Gett...

Kobe Bryant’s 4 a.m. workouts revealed a truth about greatness that few ever master—excellence isn’t about what’s new, but about never getting bored with the basics.

VIDEO: Morning Workout With Kobe and Never Getting Bored With The Basics

Kobe Bryant’s 4 a.m. workouts revealed a truth about greatness that few ever master—excellence isn’t about what’s new, but about never getting bored with the basics.